5 sports that can help improve your overall fitness

Let’s face it, hitting the gym day after day can turn into a rather dreary commitment! The same old equipment and boxy interiors can ultimately rob you of your motivation. If you can totally relate to this, we suggest you try something new and fun. If you are wondering what could that be, the answer is sports! There are a variety of sports that can keep your workout hour interesting and body goals challenging. Read further to know about the most popular sports that can enhance your overall fitness.

Swimming
If you are looking for a low-intensity but effective workout, then try swimming. It not only involves minimal stress but also improves your cardiovascular and lung health. An hour or a half of swimming burns a considerable amount of calories as well as strengthens the muscles and endurance levels.

Running
Undoubtedly, running is the most popular choice to lose weight and tone every muscle of the body. Not just excellent for muscle and bone health, running keeps the heart strong and also keeps you psychologically healthy. Furthermore, regularly running can lower the risk of health conditions such as diabetes, high blood pressure, and stroke.

Cycling
Like running, cycling outdoors can do wonders for your body. It is less strenuous, i.e., it causes minimal injuries as compared to other types of outdoor exercises. Cycling targets the major muscles in the abdomen and legs, making it a perfect exercise to tone the stubborn lower belly fat. Apart from fortifying the abdominal and leg muscles, cycling also boosts flexibility, heart health, and brain function.

Tennis
If jogging and cycling don’t excite you much, then give tennis a shot. An hour of tennis alone can burn 600 calories. This is because the small but agile movements like pivots, slams or sprints can help exert energy in a powerful manner. Tennis is ideal if you want to develop arm strength and boost heart health.

Rowing
A great aerobic exercise, rowing tones both the upper and lower body; encouraging weight loss and muscle strength. Moreover, it increases your endurance levels. Like cycling, rowing also carries a low risk of injury and is suitable if you are trying to get back to exercising after a long time.

Apart from above-stated 5 sports, one can also try activities such as dancing, basketball, surfing, and squash to lose weight and tone the body.