Six high-protein foods to add to your everyday diet
Protein plays an important part to build body muscle and provides strength. It is essential that we have a protein-rich diet to avail various benefits. Here is a list of high-protein foods that can also taste delicious and appetizing.
One most common form of high-protein food known to people is chicken breasts. These are easy to cook and taste delicious as well. You can either roast it and put the chicken breast in salad, or simply make a sandwich or eat it without any add-ons.
Eggs are one of the most known protein-rich foods and whole eggs are the healthiest foods available. It is interesting to know that whole eggs are high on protein, whereas egg whites are complete protein. So, if you’re planning for a strict protein diet, then stick to egg whites alone. Eggs can be prepared differently and still taste delicious. Some of the ways that you can prepare eggs are as hard scrambled, soft scrambled, boiled egg sandwich, etc.
Unlike other types of cheese, cottage cheese is low in fat and calories and is considered as one of the prominent high-protein foods. There are some other types of cheeses that are high in protein such as parmesan, mozzarella, cheddar, to name a few.
Broccoli is an extremely healthy vegetable, filled with protein. It is loaded with potassium, fiber, vitamin C, and vitamin K. Apart from being a high-protein food, it is also believed to be a great vegetable that helps in protecting against cancer. A broccoli soup is a great way of eating broccoli if you don’t like to eat this vegetable otherwise. You can also simply boil the broccoli and saute it with olive oil, salt, and pepper if you want to have it in a simple way.
Lean beef is a healthy and protein-filled addition to your diet if you are cooking it right. A protein-rich food not only has to be healthy but delicious as well. Hence, you can make a lot of appetizing variants from lean beef and combine the dish with lentils for a protein-rich diet.
Being a very popular type of fish, Tuna is easily available in the market. There are a number of things that you can make out of Tuna. From mouth-watering sandwiches to tasty and healthy salads, Tuna fish can be used in every form. You can add a pinch of fresh herbs and spices to the Tuna dish in order to give it added flavors.
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