Tips for an ideal diet to keep your cholesterol in check
Are you afraid of heart diseases? Want to prevent an unhealthy heart? Then cholesterol is what you need to control first. For this, you must give up the consumption of food items that are rich in fats. There are several medicines for maintaining your high cholesterol level, but it’s not essential to eat those medicines, only to help bring back healthy cholesterol levels. There are other simpler and less expensive changes that you can make, such as eating a healthy, balanced diet and being more physically active.
Several medicines help to maintain high cholesterol level; however, it is possible to have healthy cholesterol levels with having these prescription medications. There are other simpler and less expensive ways through which you can maintain your cholesterol levels. These include eating a healthy, balanced diet and being more physically active.
Here are five tips for a cholesterol-friendly diet that you must follow to maintain normal cholesterol levels.
- Say “No” to saturated fats: Never include saturated fats in your diet, as they can increase your LDL (unhealthy cholesterol level) and lower your HDL (healthy cholesterol level), which is not good for your heart. Consuming unsaturated fats found in fish and vegetable oils is necessary. They are good for the heart and help in maintaining normal cholesterol levels.
- Eat fiber-rich food: Soluble fiber can help in lowering your LDL cholesterol and letting you attain normal cholesterol levels. So eat more fruits, fiber-rich foods, oatmeal, beans, and peas.
- Have spinach: Spinach contains lutein, which prevents your artery walls from clogging. If your artery walls get clogged, it can lead to major health problems.
- Include fish in your diet: Add fish to your diet plan for at least two to four times a week. It contains omega-3 fats, which are good for your heart. They can easily lower your cholesterol level. Bluefin tuna, sardines, and wild salmon should be part of your diet as they are rich in omega-3 fats.
- Opt for olive oil: Olive oil can bring back your cholesterol to normal cholesterol levels. It can reduce your cholesterol level by 10-15%.
Recent Articles
Recent Questions
What kind of life insurance builds cash value?
The rest of the premium payment will go toward your policy's cash value. The life insurance company generally invests this money in a conservative-yield investment. As you continue to pay premiums on the policy and earn more interest, the cash value grows over the years.
What is meant by insurance plans?
An insurance plan is the one that consists of a premium amount and other components used in getting a product insured. There may be various types of insurance plans with varying terms and policies.
What are the common components of insurance?
The most important components of most insurance plans are the premium and the contract. Anything written in the contract becomes its crucial component.
What are the various types of insurance policies?
There are various kinds on insurance policies that are available on various assets. Auto, health, commercial vehicle, and travel insurance are some of the popular types of insurance policies.
