Learn how to manage fibromyalgia

Body ache is a common ailment and is usually not the result of anything serious. However, for some people, their quality of life can be affected. Chronic body pain that stops you from doing things you used to, fatigue and ‘brain fog’ that causes poor concentration and short-term memory, are definitely signs of something worth checking out. If these symptoms sound familiar to you, you could be suffering from fibromyalgia. A visit to the doctor and a few tests can rule out other health conditions.

Fibromyalgia symptoms are similar to those of other illnesses, so getting yourself checked is important. The causes are as yet unknown but genetics, illness, injury, and even psychological problems like mental stress may lead to it. Symptoms include body pain, headaches and migraines, fatigue and cognitive problems like an inability to concentrate and pay attention.

Managing fibromyalgia
Fibromyalgia has no cure, but patients can learn to control it by making changes to their lifestyle. Managing fibromyalgia symptoms is the goal as they can be debilitating for some patients. While doctors may prescribe medication and dietary supplements, there are things you can do to keep the condition under control.

Exercise: An active lifestyle helps minimize symptoms. Light aerobic exercises such as walking are believed to be beneficial. Perform stretching exercises before going for a walk. Start slow and track your progress. You can slowly push up the intensity once you feel fitter. Speak to your doctor before beginning an exercise program.

Prepare for sleep: Proper sleep can leave you feeling energized and strong. If you sleep poorly or have difficulty falling asleep, you may need to make a few adjustments to your pre-sleep routine. Cut out the caffeine and alcohol a few hours before going to bed. If you need to nap during the day, sleep no more than 20 minutes. Try to sleep at the same time every night to get used to a routine.

Check alternative treatments: Doctors may prescribe several alternative treatments. A massage helps reduce pain in the muscles and tissues and improve circulation. It may even improve sleep.

Reduce stress: The demands of modern living can be extremely stressful and this may contribute to fibromyalgia. Learn to reduce stress by limiting overexertion and give time to yourself to relax.

Maintain a healthy diet: Including healthy food in your diet, limiting alcohol and too much caffeine may reduce symptoms of fibromyalgia. It can also boost energy levels and provide clarity of mind.

Fibromyalgia doesn’t have to restrict you from living life to the fullest. Get yourself checked to find out if you have the condition. Your doctor will do a check of fibromyalgia tender points and examine the other symptoms you have. He or she will also prescribe a treatment plan. In the meantime, you can follow some of the tips given above. They may help you manage your symptoms so that you can live an improved quality of life.